Increasingly more people who care about health. No wonder if the trend of healthy culinary now increasingly popular.
Naturally healthy to talk about, a lot of people who choose not to consume coffee by reason of avoiding heart disease, diabetes and others.
However, for you coffee fans need not worry about the bad effects of coffee.
Even so, there are several things to note. Angelica Widjaja, a fifth-generation owner of the oldest coffee shops in Indonesia, High Warung have tips to consume healthy coffee.
"The coffee that tastes of individuals so we can not impose our coffee better, and so on. But for my healthy coffee flavor is best to eat them in the form of black coffee," said Angelica to VIVA.co.id in the event Koffie High Warung Celebration of 137th Anniversary at Grand Indonesia Shopping Town, Central Jakarta, Thursday, August 27, 2015.
He added that the coffee itself is actually a healthful drink. It is precisely the use of sugar, milk and krimlah the coffee into a drink that is not healthy.
Of course, high sugar intake can have a negative impact on the health of the body ranging from obesity to diabetes.
In addition to sugar, milk and cream, Angelica says you should also avoid the syrup is equally as sweet as chocolate syrup, caramel and so forth.
"For those who can not consume coffee black, can add a little sugar. But it is better choose a low-fat sugar," said Angelica.
According to him, the tips to enjoy healthy coffee other, no less important is not the consumption of coffee on an empty stomach.
"I was actually a fan of coffee but I had heartburn so can not drink too much and can not drink coffee when the stomach is empty," said Angelica.
Last tips is to limit the consumption of coffee, because anything consumed in excess will definitely have adverse effects, especially for those with certain health conditions.
Therefore, Angelica advised to consume 1-2 cups of coffee a day enough.
